Frequently Asked Questions
Get clarity on our services, sessions, memberships, and more.
FAQ
You'll find us at:
38 North Canal Road, Level 3, Singapore 059294
We’re a short walk from Raffles Place MRT and Clarke Quay MRT, making us easy to reach from anywhere in the city.
Monday to Thursday: 7:00 AM – 9:00 PM
Friday: 7:00 AM – 10:00 PM
Saturday: 8:00 AM – 10:00 PM
Sunday: 8:00 AM – 9:00 PM
Most of our clients stay for around 90 minutes, which is perfect for a full hot/cold cycle — but you're welcome to stay longer if you'd like.
Yes — walk-ins are welcome, and we can set you up easily on-site.
If you'd prefer to plan ahead, you can also download our app to book a Single session, Package, Trial or Membership.
Street parking is available nearby. If you can’t find a spot, the best and closest option is One George Street, located right opposite us.
You're in a great spot for post-session coffee:
Punch – 32 North Canal Road (great food and coffee)
Coffeehouse by Kobashi – 79 South Bridge Road (cosy and modern)
Rainbow – 43 North Canal Road (local kopi and classic Singapore charm)
Yes! Shorts are available for rent. We also sell ladies’ swimwear on-site.
Yes — towels are provided for all guests.
We recommend bringing:
Swimwear (or rent/purchase on-site)
Good vibes
FAQ
Yes! We offer a 2-week unlimited access trial for just $99 — it’s a great way to experience the club before committing.
You can purchase the trial directly on the Plunge Club app, or Let us set you up on-site — walk-ins welcome!
We can simply set you up at the club or you can purchase here (or via our plunge club app!) and check in for a session so we know to expect you 🙂.
Off-peak hours: Weekdays from 10 AM – 5 PM
Drop-in during off-peak: $39
Drop-in at all other times: $52
We offer unlimited access memberships, giving you full freedom to sauna and plunge whenever you like during opening hours. You can find our latest offers on the Plunge Club app.
Student-only and weekend-only memberships are available in very limited numbers. Chat with us to check current availability.
Yes — as we expand and open new Plunge Club locations, your membership will give you access to all of them.
Absolutely. You can pause your membership twice per year, ideal for holidays, busy seasons, or temporary travel.
Booking in advance is recommended, we know you are coming and can be ready to receive you. You can also get a sense of how busy we are. We are always happy to accommodate walk-ins.
Memberships are individual and non-transferable — they cannot be shared.
However, credit packages can be shared, especially if you're bringing a friend.
If someone joins you for a visit, we’re happy to sort them out using your credits.
You can manage your plan, bookings, and credits through the Plunge Club app, or talk to our team any time — we’re always happy to help.
FAQ
Our club is designed for optimal hot–cold therapy, recovery, and relaxation. Facilities include:
Traditional dry sauna – Heated to between 85°C and 95°C, delivering deep, consistent heat in a clean, minimalist space
Two ice baths – One set at 4°C for an intense plunge, and one at 8°C for a gentler experience
Showers – Available before and after your session
Changing rooms – With lockers for your personal belongings
Recovery area – Space to rest and recharge between rounds
Cold water provided – Stay hydrated throughout your session
Wellness drinks for sale – A selection of electrolytes and other non-alcoholic wellness beverages is available for purchase
Guidance & support – If you’re new to ice baths, our friendly team is here to guide you, helping you ease in safely and confidently
Our ice baths run on a 24/7 continuous filtration system that removes dirt and particles
Water is tested daily to ensure optimal pH levels and hygiene standards
Yes — we maintain high cleanliness standards.
All areas are professionally cleaned multiple times daily, and ice bath water is continuously filtered and tested.
Just bring your swimwear and good vibes.
We provide:
Towels
Shorts for rent
Ladies’ swimwear for sale
Hairdryers
Dryer for your swimmers
Please remove outdoor footwear before entering sauna and plunge areas. We provide clean indoor house slippers if you need them (most of us are good with bare feet).
Yes — you’ll find calming spaces to breathe, hydrate, and reset between your hot and cold cycles. Most people stay around 90 minutes, but you’re welcome to linger longer.
FAQ
Ice baths (cold plunges) are one of the most effective tools for recovery, mental clarity, and overall wellbeing. Whether you’re an athlete, a high-performer, or just looking to reset your body and mind — cold exposure offers big benefits.
Physical recovery:
Reduces inflammation, swelling, and muscle soreness
Enhances circulation and helps flush out lactic acid
Supports faster post-workout recovery
Mental & emotional benefits:
Stimulates dopamine and endorphin release, improving mood and energy
Trains your nervous system to stay calm under stress
Builds mental resilience and emotional control
Immune & metabolic support:
May help regulate immune responses
Boosts brown fat activation, which supports thermoregulation and metabolism
Contrast therapy is the practice of alternating between hot (sauna) and cold (ice bath) exposure in cycles. It’s a proven method to supercharge recovery and amplify the benefits of each.
Benefits of contrast therapy include:
Improved blood flow and vascular flexibility
Greater muscle and joint recovery
Reduced fatigue and enhanced energy levels
A deeper feeling of relaxation and mental clarity
Many guests alternate between the sauna and ice bath multiple times during a visit — our setup is designed for this flow.
If you’re new to cold therapy or contrast work, we’ve got you covered:
Start with our 8°C bath for a more gradual introduction
Limit your first cold exposure to 1–2 minutes, then build over time
Pair it with 10–15 minutes in the sauna to warm up and increase circulation
Focus on calm, deep breathing to regulate your stress response
Our team is always on hand to help you ease in and get the most from your session