Singapore's Premier
Social Bathhouse

No. Single visits, session packs and memberships are all available. Members enjoy additional benefits including priority booking, guest passes and exclusive member experiences.

Walk-ins are welcome, subject to availability. For the smoothest experience, we recommend reserving your visit through the Plunge Club app, where you'll also find our daily schedule, complete pricing, gift cards and friend referral rewards.

Bring your good self. Everything you might need is provided, including towels, showers and vanity amenities. Swim attire is required in the recovery areas. Swimsuits and swim shorts are available to hire and are included in your booking.

Yes. Plunge Club is a shared social wellness club with shared changing rooms, sauna, arctic plunges, recovery lounge and Tempur & Therabody Suites. We ask all guests to wear appropriate swimwear and maintain a respectful and welcoming environment for everyone.

Each session lasts a comfortable 90 minutes, giving you ample time to move between the sauna, arctic plunges and recovery lounge at your own pace. If the club isn't at capacity, you're welcome to stay a little longer.

Every booking includes full access to our shared recovery spaces: • 80–95°C Finnish dry sauna • Arctic plunges (4°C & 8°C) • Recovery Lounge For a more elevated recovery experience, our semi-private Therapy Suites feature Tempur Zero Gravity loungers, Therabody Compression Boots and Red Light Therapy.

Absolutely. Session packs are fully shareable, making them perfect for bringing friends, family or colleagues along to experience Plunge together.

Plunge Club is designed for guests aged 18 and above. We may accommodate younger guests by prior arrangement. Please contact us before booking so we can advise accordingly.

If you're feeling comfortable, you're very welcome to enjoy the Plunge experience. We simply recommend appropriate menstrual protection, staying well hydrated, and listening to your body.

Arrive 10–15 minutes early for your first visit so our Plunge Crew can show you around and explain which rituals may work best for you. Stay well hydrated before and after your session, and move at your own pace. If you're new to contrast therapy, we'll happily guide you through your first experience so you can enjoy it with confidence.

Swimwear is required throughout the club. Men's swim briefs, jammers and board shorts are all welcome. As a shared social wellness club, we ask all guests to wear swimwear that provides appropriate coverage to ensure a comfortable and respectful environment for everyone.

Our contrast therapy experience is centred around a traditional 95°C European sauna and 4°C & 8°C arctic plunges, rather than hot pools. Combined with our Recovery Lounge and semi-private Therapy Suites, the experience is designed to help you recover, recharge and reconnect.

Absolutely. The club can be reserved for private celebrations, brand experiences, corporate wellness sessions and community gatherings for up to 50 guests. Our team would be delighted to help organise your event. Simply email hello@thetacollective.sg to start the conversation.