A Ritual,
Not a Routine
Singapore’s boldest transformative wellness destination where ancient recovery rituals meet the pulse of the city.
Our larger-than-life social sauna, luxurious cold plunges and social recovery lounge isnt just a place – it’s a breathing space.
Our Mission
We’re here to make resilience, recovery, and ritual a part of everyday urban life. Not once a year. Not just on vacation. But every single week.
Through our signature Finnish sauna and arctic plunge ritual, we create powerful moments of reset — where connection, community, and well-being come together.
As a growing movement for social wellness in Singapore, our Sauna Club and curated wellness experiences invite you to slow down, sweat it out, and show up for yourself — and each other.
From solo plunges to group sessions and ActiveSG events, we’re redefining recovery as something social, consistent, and essential.
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Sylvia Lam
Founder & CEO
Fitness Leader | Wellness Coach | Spiritual Hustler
Sylvia brings over 15 years of global wellness experience to The Plunge Club. Trained in Thailand, rooted in Singapore, and inspired by ancient Eastern healing traditions, Sylvia is passionate about building accessible, high-vibe spaces where recovery meets rhythm.
Showbhik Kalra
Co-Founder
Tech Visionary | Startup Strategist | Ritual Architect
A Harvard MBA and former tech founder, Showbhik merges entrepreneurial grit with soul work. With a deep interest in neuroscience, human systems, and resilience design, he brings structure, vision, and community-first thinking to the club.
What's the Vibe?
Full-Spectrum Recovery
Physical. Mental. Emotional. Because real wellness isn’t one-dimensional.
Future-Forward Wellness
Ancient rituals meet modern tech. Cold plunges, heat therapy, sound, and science, all dialed in.
Community, Always
We’re built for connection. No cliques, no competition, just shared growth and real support.